JANUARY 2007 • VOLUME 17 • © HORSES For LIFE™ Magazine

Reducing the Strain in Your Neck

By Mary Debono

Humans, like horses, get into habits of movement where they overwork certain parts and under-use other parts. The overworked parts then get burdened by excess stress and strain. Fatigue, stiffness, soreness, arthritis, and/or acute injuries can result from this disproportionate work. The following movement lesson is designed to help you distribute your effort more appropriately, reducing strain in your neck.

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